(2 customer reviews)


Under 600 calorie meals | £4.28 per meal



Collections from Dobbies, Huyton or Old Swan will be available on each collection day after 11am. If you would like to check if they’re available any earlier please feel free to contact the shops directly.

Our meal plans are produced in an environment where nuts are present.


Please select your meals in the order you would like to receive them:




We’re offering to spend all day in the kitchen, so you don’t have to. Whether you have a limited amount of time you can cook each day or you just simply hate having to do it. Stress no more, we’re here to help you keep control of your diet.

Any questions please ask…email us now



Japanese-Style Chicken

Marinated chicken served with sticky jasmine rice, sugar snap peas and broccoli. Topped with teriyaki sauce & white sesame seeds.

Calories: 499, Fat: 6.06G, Carbohydrates: 67.28G, Protein: 43.99G


Beef Ragù

Classic rich ragù made with 95% beef mince served with linguine.

Calories: 526, Fat: 5.97G, Carbohydrates: 74.52G, Protein: 35.27G


Steamed Salmon Rice Bowl

Deliciously steamed salmon fillet, on a bed of spinach. Served with brown rice and mange tout topped with a homemade zesty sauce.

Calories: 467, Fat: 9.24G, Carbohydrates: 70.01G, Protein: 34.4G

Hoisin Steak Noodle Box

Tender rump steak served on a nest of egg noodles, spring onions and fresh chilies. Topped with hoisin sauce and white sesame seeds.

Calories: 514, Fat: 14.09G, Carbohydrates: 63.78G, Protein: 37.59G


Sanzoku Steak

Succulent rump steak marinated in a sanzoku sauce. Served with mash potato garden peas and mange tout. Drizzled with a black pepper sauce.

Calories: 485, Fat: 12.7G, Carbohydrates: 49.17G, Protein: 32.6G


Beef Madras

Tender beef chunks cooked in a fiery tomato-based sauce, served with white rice.

Calories: 515, Fat: 13.27G, Carbohydrates: 51.85G, Protein: 37.71G


Sweet Chilli Chicken

Succulent chicken breast, served with new potatoes, carrot batons & mange tout. Drizzled with sweet chilli sauce.

Calories: 533, Fat: 3.53G, Carbohydrates: 52.15G, Protein: 61.53G

Piri Piri Pork

Marinated pork loin served with garlic & chilli roasted potatoes, carrot batons and green beans. Topped with piri piri sauce & white sesame seeds.

Calories: 594, Fat: 22.01G, Carbohydrates: 50.85G, Protein: 48.25G

Chicken Chow Mein

Egg noodles tossed in a home-made chow mein sauce with carrots, onion and cabbage. Topped with chicken chunks.

Calories: 492, Fat: 8.74G, Carbohydrates: 71.6G, Protein: 35.89G


Honey & Mustard Turkey Pasta

Fusilli pasta tossed in a honey and mustard sauce with cherry tomatoes and baby gem. Topped turkey and honey and mustard sauce.

Calories: 479, Fat: 11.18G, Carbohydrates: 51.85G, Protein: 37.95G


Each meal is freshly prepared and weighed for you by our team of chefs; if you would like to see what we’re up to follow us on Instagram here

Storage & Cooking Instructions

Storage Instructions

Keep product refrigerated and consume by date shown or Freeze product before use by date

Cooking Instructions

From Fresh: 850w microwave on full power for 3-5 mins ensuring product is piping hot before serving

From Frozen: Defrost thoroughly for a minimum of 12 hours in the refrigerator. Once defrosted use on the same day and do not refreeze and follow instructions as above

2 reviews for 14 MEALS

  1. Becky Fletcher

    Couldn’t fault these meals. I’ve been having them for a few weeks now along with going to the gym and have lost 9lb.
    They’re always so tasty and are a great portion size. Also save me loads of time not having to cook! Defo worth every penny!

  2. alan.roberts (verified owner)

    These meal preps are fantastic. Very tasty, healthy and so easy to make. Saves a lot of time too which for me is the main thing. The salt and pepper noodle dish is still my favourite. Alfie

Add a review

Your email address will not be published. Required fields are marked *

You may also like…