Under 600 calorie meals | £4.16 per meal



Collections from Dobbies, Huyton or Old Swan will be available on each collection day after 11am. If you would like to check if they’re available any earlier please feel free to contact the shops directly.

Our meal plans are produced in an environment where nuts are present.


Please select your meals in the order you would like to receive them:




We’re offering to spend all day in the kitchen, so you don’t have to. Whether you have a limited amount of time you can cook each day or you just simply hate having to do it. Stress no more, we’re here to help you keep control of your diet.

Any questions please ask…email us now


Salt & Pepper Beef Noodle Box

Tender salt & pepper seasoned rump steak served on a nest of egg noodles, chopped kale, spring onions and fresh chilies. Topped with teriyaki sauce & white sesame seeds.

Calories: 518, Fat: 14.12g, Carbohydrates: 64.42g, Protein: 30.92g

Chicken & Red Pesto Pasta

Delicate tricolore fusilli pasta cooked in a tomato & red pesto sauce with pulled chicken.

Calories: 461, Fat: 3.24G, Carbohydrates: 60.2G, Protein: 62.09G


Katsu Curry

A deliciously thick aromatic katsu curry sauce on top of chicken & a bed of jasmine rice. Served with a side of pak choi.

Calories: 535, Fat: 9.56G, Carbohydrates: 65.71G, Protein: 43.56G


Beef Ragù

Classic rich ragù made with 95% beef mince served with linguine.

Calories: 526, Fat: 5.97G, Carbohydrates: 74.52G, Protein: 35.27G


Tomato & Herb Cod

Cod fillet tenderly cooked in a homemade tomato and herb sauce served with boiled

potatoes and garden peas.

Calories: 377, Fat: 2.05g, Carbohydrates: 44.93g, Protein: 36.17g


Honey & Chili Pork Noodle Box

Marinated pork steaks served on a nest of egg noodles, chopped kale and fresh chilies. Topped with honey and chili sauce & black sesame seeds.

Calories: 528, Fat: 17.55g, Carbohydrates: 53.07g, Protein: 34.93g


Balsamic Glazed Chicken

Juicy chicken breasts marinated overnight in a rich homemade sauce. Served with garlic and thyme roasted potatoes, mange tout & green beans. Finished with a drizzle of balsamic glaze.

Calories: 490, Fat: 2.61G, Carbohydrates: 58.95G, Protein: 48.41G


Turkey Fajitas

Sliced turkey steak, mixed peppers, red onion & fresh chillies cooked in a fresh fajita sauce.  Served with homemade red cabbage coleslaw, grated cheese and a tortilla.

Calories: 538, Fat: 17.45G, Carbohydrates: 43.42G, Protein: 51.84G


Chimichurri Fillet Steak

Succulent fillet steak topped with a herby chimichurri sauce, served alongside boiled new potatoes, mange tout and carrot batons.

Calories: 492, Fat: 11.85G, Carbohydrates: 39.82G, Protein: 52.85G


Veggie Chow Mein

Egg noodles, cabbage, carrot, celery & onion tossed in oyster & soy sauce.

Calories: 512, Fat: 9.1G, Carbohydrates: 83.5G, Protein: 16.1G


Each meal is freshly prepared and weighed for you by our team of chefs; if you would like to see what we’re up to follow us on Instagram here

Storage & Cooking Instructions

Storage Instructions

Keep product refrigerated and consume by date shown or Freeze product before use by date

Cooking Instructions

From Fresh: 850w microwave on full power for 3-5 mins ensuring product is piping hot before serving

From Frozen: Defrost thoroughly for a minimum of 12 hours in the refrigerator. Once defrosted use on the same day and do not refreeze and follow instructions as above


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