DUE TO POPULAR DEMAND, THE MEALS BELOW ARE NOW A MIXTURE OF BUILD AND BURN!
What Makes Our Weight Loss Meal Prep Plans Special
If you are looking for meal prep plan for weight loss to take the stress out of your hands, Bexleys is here to help. Our Burn Menu offers a selection of healthy dishes which will help you to maintain a balanced diet and a calorie deficit at the same time. To lose weight, you will need to restrict calorie intake. To do this safely, your lower-calorie meals will need to be carefully created to ensure proper nutrition. Bexleys does this for you, so you can spend any extra time exercising to complement your weight loss meal prep plan. The calories in each dish ranges from 264 to 390, so you will never be eating more than 400 calories in a single meal. The portion sizes and scheduled meals will help you not to snack.
Quick Weight Loss
Healthy weight loss is generally at a rate of 1-2 pounds per week. For this reason, losing a large amount of weight will be a slow and steady long-term process. However, if you are only aiming to lose a couple of pounds, you can achieve this quickly with our 7-day diet meal prep for weight loss. You can make sure that you look and feel good in time for an upcoming event, and still eat food that tastes good too. Low in calories doesn’t have to mean low in flavour. Our meals cover a range of cuisines, so it feels like you are treating yourself to a takeaway when you are really eating a healthier alternative. It is crucial that you don’t risk restricting yourself in unhealthy ways if you hope to maintain weight loss.
High Protein Weight Loss Diet
Sticking to a diet higher in protein than carbohydrates will help you to lose weight faster. Your body takes longer to digest protein, meaning that you feel full for longer. This will reduce the number of calories you might eat otherwise if you were still hungry. Your daily intake can consist of up to 35% protein. Lean chicken, without skin or fat, is an excellent aid to weight loss. You can have it roasted, stir fried, or in pasta, with a variety of healthy and complimentary sides to create a balanced dish. If you prefer turkey or pork, you can enjoy these prepared with noodles or rice. Or if you like seafood, our meal prep for weight loss will let you reap the benefits of the protein and omega-3 fatty acids in cod or prawns to assist fat burn.
Fat Burning Foods
The meat choices on the Burn Menu are all low in fat and high in protein to help you to get rid of the fat much faster. Sweet potato is an excellent replacement for regular potatoes, which are higher in carbohydrates. The high fibre content of sweet potatoes will take longer to break down and make you feel satisfied for longer. Butternut helps to add more vital nutrients like vitamins A and C, iron, calcium, and potassium. Our stir fry weight loss meal preps are full of low-energy dense foods such as vegetables, which fill you up while keeping the calorie count low. You can still enjoy rice and pasta without any guilt.