2 MEALS A DAY FOR 6 DAYS
We’re offering to spend all day in the kitchen, so you don’t have to. Whether you have a limited amount of time you can cook each day or you just simply hate having to do it. Stress no more, we’re here to help you keep control of your diet.
Any questions please ask… email@example.com
Cajun seasoned cod fillet on a bed of kale, roasted sweet potato and cherry tomatoes with a side of broccoli.
BUILD – Calories: 362, Fat: 2.55G, Carbs: 55.85G, Protein: 28.9G
BURN – Calories: 244, Fat: 2.35G, Carbs: 29.25G, Protein: 26.8G
Succulent rump steak, marinated in a Mexican sauce. Served with boiled new potatoes, cherry tomatoes and green beans. Drizzled with a Mexican inspired sauce.
BUILD – Calories: 485, Fat: 12.25G, Carbs: 59.37G, Protein: 28.9G
BURN – Calories: 359, Fat: 10.58G, Carbs: 33.25G, Protein: 29.58G
Fresh flaky salmon fillet served with boiled new potatoes, spinach, green beans topped with a zesty citrus sauce and black sesame seeds.
BUILD – Calories: 391, Fat: 5.9G, Carbs: 42.51G, Protein: 40.44G
BURN – Calories: 337, Fat: 4.1G, Carbs: 42.51G, Protein: 30.44G
Roast Chicken Breast with Chilli Jam
Roasted chicken breast topped with chilli jam. Served with sweet potato mash, and spinach.
BUILD – Calories: 470, Fat: 7.86G, Carbs: 45.1G, Protein: 51.44G
BURN – Calories: 332, Fat: 5.52G, Carbs: 36.67G, Protein: 32.32G
Mango Pork Loin
Grilled pork loin topped with a sweet mango chutney, served with sweet potato mash, carrot batons and garden peas.
BUILD – Calories: 680, Fat: 27.08G, Carbs: 55.55G, Protein: 48.55G
BURN – Calories: 506, Fat: 18.62G, Carbs: 47.12G, Protein: 33.94G
Chicken breast served with chunky fajita wedges, sugar snap peas and carrot batons. Topped with a spicy buffalo sauce.
BUILD – Calories: 462, Fat: 2.8G, Carbs: 45.05G, Protein: 57.18G
BURN – Calories: 344, Fat: 2.18G, Carbs: 33.1G, Protein: 43.63G
Turkish-Style Chicken Skewers
Bexleys chicken skewers marinated in a Turkish inspired sauce. Served with fluffy wild rice, sugar snap peas and broccoli.
BUILD – Calories: 521, Fat: 5.83G, Carbs: 49.9G, Protein: 66.39G
BURN – Calories: 427, Fat: 4.53G, Carbs: 42.9G, Protein: 51.82G
Tender pork steaks served with garlic and thyme roasted potatoes, garden peas and mange tout. Topped with hoisin sauce and white sesame seeds.
BUILD – Calories: 581, Fat: 21.7G, Carbs: 36.52G, Protein: 51.92G
BURN – Calories: 406, Fat: 14.65G, Carbs: 29.48G, Protein: 36.61G
BBQ Pulled Chicken
Pulled chicken in a tangy BBQ sauce, served with garlic and thyme roasted potatoes and mange tout.
BUILD – Calories: 447, Fat: 1.34G, Carbs: 65.8G, Protein: 34.99G
BURN – Calories: 346, Fat: 0.98G, Carbs: 49.85G, Protein: 28.48G
Chicken Tikka Masala
Tender chicken cooked in a creamy chicken tikka sauce, served with white rice.
BUILD – Calories: 562, Fat: 13.98G, Carbs: 49.4G, Protein: 51.2G
BURN – Calories: 378, Fat: 12.74G, Carbs: 34.9G, Protein: 27.11G
Homemade beef meatballs served in a bolognese sauce on a bed of linguine.
BUILD – Calories: 536, Fat: 7.96G, Carbs: 72.58G, Protein: 34.57G
BURN – Calories: 446, Fat: 5.9G, Carbs: 57.84G, Protein: 32.40G
Prawn Stir Fry
Brown rice, kale, red pepper and spring onion mixed together in an O.K. marinade. Topped with prawns and an extra drizzle of sauce.
BUILD – Calories: 434, Fat: 5.6G, Carbs: 70.46G, Protein: 27.33G
BURN – Calories: 390, Fat: 4.6G, Carbs: 58.96G, Protein: 25.83G
Sweet & Sour Turkey
Grilled turkey breast served on a bed of vermicelli noodles, yellow and red bell pepper, spring onion, carrot and pineapple drizzled with a sweet and sour sauce and black sesame seeds.
BUILD – Calories: 521, Fat: 4.68G, Carbs: 59.92G, Protein: 49.93G
BURN – Calories: 350, Fat: 2.47G, Carbs: 48.87G, Protein: 30.86G
Hoisin Steak Noodle Box
Tender rump steak served on a nest of egg noodles, spring onions and fresh chilies. Topped with hoisin sauce and white sesame seeds.
BUILD – Calories: 514, Fat: 14.09G, Carbs: 63.78G, Protein: 37.59G
BURN – Calories: 382, Fat: 12.18G, Carbs: 39.56G, Protein: 33.83G
Each meal is freshly prepared and weighed for you by our team of chefs; if you would like to see what we’re up to follow us on Instagram here