Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

£60.00 £55.00



Ordering Cut Off Dates & Times

Order by Friday, Midday – collection on Saturday

Order by Saturday, Midday – collection on Monday

Order by Tuesday, Midday – collection on Wednesday

Any orders made after these cut off dates and times will be available for collection on the next available day.

Collections from Dobbies, Huyton or Old Swan will be available on each collection day after 11am. If you would like to check if they’re available any earlier please feel free to contact the shops directly.


Proceeding with your order confirms you have understood the above terms.

Please select your meals in the order you would like to recieve them:




We’re offering to spend all day in the kitchen, so you don’t have to. Whether you have a limited amount of time you can cook each day or you just simply hate having to do it. Stress no more, we’re here to help you keep control of your diet.

Any questions please ask…



Cajun Cod

Cajun seasoned cod fillet on a bed of kale, roasted sweet potato and cherry tomatoes with a side of broccoli.

BUILD – Calories: 362, Fat: 2.55G, Carbs: 55.85G, Protein: 28.9G
BURN – Calories: 244, Fat: 2.35G, Carbs: 29.25G, Protein: 26.8G

Mexican Steak

Succulent rump steak, marinated in a Mexican sauce. Served with boiled new potatoes, cherry tomatoes and green beans. Drizzled with a Mexican inspired sauce.

BUILD – Calories: 485, Fat: 12.25G, Carbs: 59.37G, Protein: 28.9G
BURN – Calories: 359, Fat: 10.58G, Carbs: 33.25G, Protein: 29.58G

Citrus Salmon

Fresh flaky salmon fillet served with boiled new potatoes, spinach, green beans topped with a zesty citrus sauce and black sesame seeds.

BUILD – Calories: 391, Fat: 5.9G, Carbs: 42.51G, Protein: 40.44G
BURN – Calories: 337, Fat: 4.1G, Carbs: 42.51G, Protein: 30.44G

Roast Chicken Breast with Chilli Jam

Roasted chicken breast topped with chilli jam. Served with sweet potato mash, and spinach.

BUILD – Calories: 470, Fat: 7.86G, Carbs: 45.1G, Protein: 51.44G
BURN – Calories: 332, Fat: 5.52G, Carbs: 36.67G, Protein: 32.32G

Mango Pork Loin

Grilled pork loin topped with a sweet mango chutney, served with sweet potato mash, carrot batons and garden peas.

BUILD – Calories: 680, Fat: 27.08G, Carbs: 55.55G, Protein: 48.55G
BURN – Calories: 506, Fat: 18.62G, Carbs: 47.12G, Protein: 33.94G

Buffalo Chicken

Chicken breast served with chunky fajita wedges, sugar snap peas and carrot batons. Topped with a spicy buffalo sauce.

BUILD – Calories: 462, Fat: 2.8G, Carbs: 45.05G, Protein: 57.18G
BURN – Calories: 344, Fat: 2.18G, Carbs: 33.1G, Protein: 43.63G

Turkish-Style Chicken Skewers

Bexleys chicken skewers marinated in a Turkish inspired sauce. Served with fluffy wild rice, sugar snap peas and broccoli.

BUILD – Calories: 521, Fat: 5.83G, Carbs: 49.9G, Protein: 66.39G
BURN – Calories: 427, Fat: 4.53G, Carbs: 42.9G, Protein: 51.82G

Hoisin Pork

Tender pork steaks served with garlic and thyme roasted potatoes, garden peas and mange tout. Topped with hoisin sauce and white sesame seeds.

BUILD – Calories: 581, Fat: 21.7G, Carbs: 36.52G, Protein: 51.92G
BURN – Calories: 406, Fat: 14.65G, Carbs: 29.48G, Protein: 36.61G

BBQ Pulled Chicken

Pulled chicken in a tangy BBQ sauce, served with garlic and thyme roasted potatoes and mange tout.

BUILD – Calories: 447, Fat: 1.34G, Carbs: 65.8G, Protein: 34.99G
BURN – Calories: 346, Fat: 0.98G, Carbs: 49.85G, Protein: 28.48G

Chicken Tikka Masala

Tender chicken cooked in a creamy chicken tikka sauce, served with white rice.

BUILD – Calories: 562, Fat: 13.98G, Carbs: 49.4G, Protein: 51.2G
BURN – Calories: 378, Fat: 12.74G, Carbs: 34.9G, Protein: 27.11G

Beef Meatballs

Homemade beef meatballs served in a bolognese sauce on a bed of linguine.

BUILD – Calories: 536, Fat: 7.96G, Carbs: 72.58G, Protein: 34.57G
BURN – Calories: 446, Fat: 5.9G, Carbs: 57.84G, Protein: 32.40G

Prawn Stir Fry

Brown rice, kale, red pepper and spring onion mixed together in an O.K. marinade. Topped with prawns and an extra drizzle of sauce.

BUILD – Calories: 434, Fat: 5.6G, Carbs: 70.46G, Protein: 27.33G
BURN – Calories: 390, Fat: 4.6G, Carbs: 58.96G, Protein: 25.83G

Sweet & Sour Turkey

Grilled turkey breast served on a bed of vermicelli noodles, yellow and red bell pepper, spring onion, carrot and pineapple drizzled with a sweet and sour sauce and black sesame seeds.

BUILD – Calories: 521, Fat: 4.68G, Carbs: 59.92G, Protein: 49.93G
BURN – Calories: 350, Fat: 2.47G, Carbs: 48.87G, Protein: 30.86G

Hoisin Steak Noodle Box

Tender rump steak served on a nest of egg noodles, spring onions and fresh chilies. Topped with hoisin sauce and white sesame seeds.

BUILD – Calories: 514, Fat: 14.09G, Carbs: 63.78G, Protein: 37.59G
BURN – Calories: 382, Fat: 12.18G, Carbs: 39.56G, Protein: 33.83G

Each meal is freshly prepared and weighed for you by our team of chefs; if you would like to see what we’re up to follow us on Instagram here

Storage & Cooking Instructions

Storage Instructions

Keep product refrigerated and consume by date shown or Freeze product before use by date

Cooking Instructions

From Fresh: 850w microwave on full power for 3-5 mins ensuring product is piping hot before serving

From Frozen: Defrost thoroughly for a minimum of 12 hours in the refrigerator. Once defrosted use on the same day and do not refreeze and follow instructions as above

2 reviews for 14 MEALS

  1. Rated 5 out of 5

    Becky Fletcher

    Couldn’t fault these meals. I’ve been having them for a few weeks now along with going to the gym and have lost 9lb.
    They’re always so tasty and are a great portion size. Also save me loads of time not having to cook! Defo worth every penny!

  2. Rated 5 out of 5

    alan.roberts (verified owner)

    These meal preps are fantastic. Very tasty, healthy and so easy to make. Saves a lot of time too which for me is the main thing. The salt and pepper noodle dish is still my favourite. Alfie

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