4 MEALS A DAY FOR 7 DAYS
We’re offering to spend all day in the kitchen, so you don’t have to. Whether you have a limited amount of time you can cook each day or you just simply hate having to do it. Stress no more, we’re here to help you keep control of your diet.
Any questions please ask… firstname.lastname@example.org
Chargrilled Sirloin Steak
Succulent sirloin steak strips topped with peppercorn sauce. Served with half a grilled tomato, portobello mushroom, garlic & rosemary roasted potatoes and garden peas.
BUILD – K: 455, F: 18.28G, C: 29.56G, P: 34.31G
BURN – K: 367, F: 13.93G, C: 21.99G, P: 31.91G
Roasted chicken breast topped with Peking sauce. Served with sticky jasmine rice, sugar snap peas and broccoli.
BUILD – K:498, F: 7.78G, C: 51.7G, P: 47.15G
BURN – K: 443, F: 5.52G, C: 45.28G, P: 32.32G
Teriyaki Turkey Steak
Marinated turkey steak served with new potatoes, sugar snap peas, and green beans. Topped with a drizzle of teriyaki sauce.
BUILD – K: 508, F: 7.78G, C: 51.69G, P: 54.61G
BURN – K: 492, F: 7.78G, C: 47.22G, P: 39.07G
Smoky Pork Loin
Marinated pork loin served with buttery mash and broccoli. Topped with BBQ sauce.
BUILD – K: 608, F: 26.82G, C: 41.4G, P: 46.11G
BURN – K: 434, F: 17.95G, C: 34.26G, P: 31.22G
Chilli Garlic Prawn Pasta
Tenderly cooked linguini mixed with a tomato based garlic and chilli sauce, topped with prawns
BUILD – K: 602, F: 3.26G, C: 97.6G, P: 33.18G
BURN – K: 494, F: 1.82G, C: 94.6G, P: 25.16G
Chicken & Pesto Pasta
Tenderly sliced chicken breast served on a bed of farfalle pasta mixed in a rich pesto.
BUILD – K: 573, F: 16.05G, C: 62.9G, P: 41.39G
BURN – K: 461, F: 15.24G, C: 47.9G, P: 32.92G
Veggie Chow Mein
Egg noodles, cabbage, carrot, celery & onion tossed in oyster & soy sauce.
BUILD – K: 512, F: 9.1G, C: 83.5G, P: 16.1G
BURN – K: 382, F: 7.5G, C: 71.6G, P: 12.8G
Roast Turkey Dinner
Sliced turkey breast served with boiled new potatoes, carrots and mange tout. Topped with Bexleys homemade gravy.
BUILD – K: 458, F: 5.1G, C: 39.85G, P: 58.64G
BURN – K: 309, F: 4.1G, C: 27.93G, P: 43.49G
Lean minced beef, onion, carrots and beef stock combined to make a hearty dish topped with mash and served with broccoli & peas.
BUILD – K: 577, F: 9.05G, C: 58.6G, P: 15.75G
BURN – K: 433, F: 6.62G, C: 43.66G, P: 12.57G
Salt & Pepper Beef Noodle Box
Tender salt & pepper seasoned rump steak served on a nest of egg noodles, chopped kale, spring onions and fresh chilies. Topped with teriyaki sauce & white sesame seeds.
BUILD – K: 518, F: 14.12G, C: 64.42G, P: 30.92G
BURN – K: 484, F: 15.09G, C: 51.92G, P: 33.07G
Sweet Chilli Chicken Skewers
Bexleys sweet chilli chicken skewers, served with boiled potatoes, carrot batons and peas.
BUILD – K: 544, F: 3.45G, C: 49.3G, P: 68.67G
BURN – K: 424, F: 2.58G, C: 41.85G, P: 50.51G
Cheeseburger & Chips
Bexleys home-made steak burger topped with cheese, served with a side of chips and peas.
BUILD – K: 496, F: 17.3G, C: 44.17G, P: 35.11G
BURN – K: 416, F: 15.55G, C: 27.65G, P: 32.61G
Salt & Pepper Chicken Noodles
Egg noodles tossed in a teriyaki sauce with broccoli, carrots & spring onion. Topped with seasoned chicken and teriyaki sauce.
BUILD – K: 548, F: 17.21G, C: 60.08G, P: 35.09G
BURN – K: 371, F: 5.79G, C: 49.17G, P: 31.92G